Tag Archive: slow down


this last week, i was still and knew…

So this began with a throw-away line in a sermon and a post titled, ‘If you are always in a rush, are you really following Jesus [who never was]?

Followed by the invitation to do a non-rush experiment which about 15 people took up with me… and which i would highly advise you giving a try from today if you were not one of those people… and an excerpt from the devotional i am working through looking at the place of rest being the source of strength.

and so here is the conclusion or a glimpse into the experience and i am hoping that some of the others who did this will share their experiences in the comments section below… and even if you arrived at this party a little late and decide to do this over the next week, we would love to hear how it went for you so come back and share.

basically the idea was to take between 10 and 20 minutes each day and just stop and be still and intentionally step back from the rush of what life and busyness and work and social networking can become… and to listen and watch and breathe and pray and take it all in.

we have been working at our home this week and so i tried to do my non-rush time around lunchtime each day and went outside and sat in the empty parking space behind our four apartment complex or on the pavement in front and just slowed everything down…

and it was really great.

stepping away from the computer screen for one was a good discipline. turning off from work and social networks and responsibilities and just focusing on God and the surroundings.

one thing i did a lot of was focusing on different sounds… so people and then traffic and then nature – just focusing on an individual sound or collection of sounds within the noise of the day. another was focusing on nature. different types of trees. a lone bird sitting on a rooftop, and another on an electricity wire and a third on a tree.

another thing was letting me mind wander to people i knew who needed prayer. so taking time to lift them up to God and think about them and their situation. by slowing down the day i found that these came flowing towards me with greater ease. who do i know that could use some prayer right now? and then later on taking time to email some of them and encourage them or just let them know they were in my prayers.

taking time to inward reflect a little. about my life in general, what positive changes could be made? about my relationship with tbV and other friends of mine. about responsibilities and things needing to be prioritised. i found that slowing down in many ways helped me to become more focused and hopefully more productive or intentional when i went back to work and life.

it is something i want to continue to do because i see the value for it every day. the irony in the week of doing ‘non-rush’ moments of being still is that it was the Saturday [when i only had one thing on my agenda] that i did’t get around to doing it… only day i missed was my least busiest day… which says to me this is something we can make time for.

how about you? i would love to hear how your time of non-rushingment went…

[To continue to the next post looking at Keeping a Log of Gratitude for a Week, click here]

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pretty obvious statement, right? not something that needs to be proved.

felt like a bit of a throw-away line by the pastor [Albert Lee] at Re:Generation church which tbV and i are a part of, but it really connected with me.

Jesus was never in a rush. Ever. 

Or at least we don’t get any indication of Him being in a rush and if it was a part of His character or day to day then surely one of the four gospel writers would have given even the smallest glimpse of it.

But Jesus never seemed to be in a hurry. He never got stressed by anything [except maybe religious people not being loving or kind or particularly God following].

And, as a result of Jesus not being in a hurry, at least two people died before He got to them. [Lazarus and the daughter of Jairus]

Sure He raised both of them to life again, but i think the point is still valid. Even preventing a death from happening didn’t shake up Jesus’ schedule.

So i do need to reflect on that and wonder what it means for me.

If i am ALWAYS in a rush… then my life is not going to resemble Jesus’ life a whole lot.

If my life is categorised by rush, stress, reaction to… then again, i might need to stop and reflect and change things up a bit.

passages like psalm 46.10 come to mind:Be still and know that I am God.

it is by remaining in Jesus that we bear fruit [John 15], but how often do we leave Jesus behind when we rush off to do “Jesus stuff”?

so how are you doing in this? and is there something you can do to start resembling Him more? [or maybe something you can stop doing?]

[and really, take a minute on this at least before rushing to click the next tab or answer the next piece of mail – don’t nod and agree and the rush on cos that would be completely missing the point – if you agree with this take a moment to consider some form of change…]

if you are always in a rush, are you really following Jesus [who never was]? 

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