Tag Archive: meat free


With the Meat-Free challenge just a week away [Can you go ONE whole week without eating meat?] i posted a series of food plan ideas and recipes for those of you who were left shell-shocked by the mere suggestion… but on the off chance that that was not enough – and for those of us doing regular Meat-Free Mondays or like tbV and myself at the moment alternating weeks with meat on and meat off [Mr Miyagi style] – here are even more ideas to help keep you colourfully and cuisinely creative through that week and beyond.

So here are some more exciting meal plan and recipe ideas from a bunch of my friends:

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veg

The other day i stuck up a short video clip on the net inviting people to the challenge of ONE week with no meat.

And a lot of you put your hands up and said we can do this [one of you said he thought he could manage a week without veg!]

So the challenge is to join us in a week’s time [Week of Monday 24th August] when tbV and i enter our 4th week [one on, one off] of going meat-free. And seriously, if you can’t do one week without meat, you should seek some kind of help.

But i wanted to make it as easy as possible:

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Can you go without meat for one week?

Yesterday i posed the question on Facebook just to see what people’s response would be and it was interesting to see what people had to say [a number of people claiming they could but their spouse? No way. And one person who suggested he might be able to give up vegetables for a week].

But that’s really all this is. Check it out:

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lameez

I used to be a vegetarian

Back in 2013, I decided to become a vegetarian. I followed a meat-free diet for a solid year. I didn’t stick to it because I never had a good reason for becoming a vegetarian in the first place.

There were circumstances that lead me to the decision, but none of them were strong convictions.

1. It was my fourth year in res and I was tired of figuring out the mystery meat on my plate.

2. You can only live off so many cans of tuna before realising you can go without it.

3. I wanted to lose weight.

4. Not eating meat made me feel good (healthier, like I had more energy).

5. I didn’t miss meat.

During this brief stint there were a few reactions I observed from people (omnivores/ meat-eaters). They were always curious about why I decided to stop eating meat. Some would jump to conclusions like: animal lover, religion or eating disorder. Well, I love animals regardless of whether I eat meat or not. I think Jesus ate meat and high school is over. Of all the things that people should be outraged about, I didn’t think vegetarianism would be met with negativity.

There were positive responses here and there, mostly from vegetarians. I think it’s because they were so excited to meet other vegetarians. That was the fun part, meeting other vegetarians to exchange recipe ideas, because curried lentils become monotonous after a while.

There were also amusing encounters with people. This one girl insisted I eat fish, after I told her I was vegetarian. I ended up explaining what pescetarianism is, and she learnt something that night. I did too – people don’t know the difference between vegetarianism and pescetarianism. Also, people would expect me to dish out vegetables cooked in the same pot as meat (face palm).

Socials were really challenging. I avoided braais/barbecues. Once we had dinner at a family friend’s place. My mother forgot to tell her I was a vegetarian. I ended up eating rice and green salad. It was awkward for the host… It was awkward for me to pretend to like rice and green salad.

I would go out with friends and we’d have to pick out a restaurant that would have vegetarian dishes. That ruled out many places my friends would have preferred. I must say it was easy to decide what to eat. Some places have like three vegetarian dishes max. It was annoying to keep eating cheese with everything too. FYI to the restaurants out there: you can cook vegetables without cheese.

I really liked that I was eating more vegetables. You learn so many different ways of cooking vegetables. The only downside is that I had to take a number of vitamin supplements and iron tablets. (I don’t know how the other vegetarians do it, and it would be interesting to find out how they get all their vitamins and protein).

So I started eating meat again near the end of 2014. My parents insisted, and I had no good reason not to. Ironically, I live with a vegetarian now, so this meat-eating diet hasn’t gained much momentum.

I’m considering going vegetarian again, but I want it to be purposeful next time. I have been reading up on why some of the other bloggers decided to be vegetarians. Their reasons are radical, and it’s a good thing. I want my values to motivate me like that too.

[For a whole range of stories relating to different aspects of vegetarianism, click here]

meet ‘Free Mondays’

so the beautiful val and i decided that we would join the rest of the planet (well, those doing it) and move meat-free thursdays to meat-free mondays and would like to invite you to do the same…

why you ask? well a bunch of reasons – one is being aware of the impact that meat-eating has to the planet and that if everyone just took one day off eating it, the positive impact it would have is incredible

how does not eating meat help the planet you ask (and i’m glad you did, thank you) – well here is one way:

“250l of water is needed to produce 1kg of wheat compared to the 25 000l of water which is required to produce 1kg meat.

By committing to Meat Free Mondays, each individual could save about 3360l of water per week!

Government policy is to supply 6000 households with free water per month. If we were to save just 15% of the total water used to convert animals into meat at the abattoir, then 104000 households could be provided with all their water needs for one year (Compassion in World Farming)”

[from the Meat Free Monday newsletter]

so how about it? head to http://www.supportmfm.co.za and make your pledge or just simply make the changes to your weekly diet

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