duncshower

This is my buddy Dunc, who is my best friend from school and who tbV and i are currently staying with while we try find a place to live [as well as his wife Megan and sons Connor and Ryan].

Three times a week he intentionally causes me a lot of pain…

…and it’s great!

Wounds from a friend can be trusted,
    but an enemy multiplies kisses.

Well, to be more accurate he ensures that i am in the place of pain.

i usually use that verse from Proverbs 27.6 in the Bible to talk about accountability and someone who is not scared to love you well by telling you when you are doing something foolish or hurtful. But in this case it’s slightly different, although i guess still a form of accountability, as Duncan is my 100 push-ups partner.

When i was in Stellenbosch i did this before about four years ago, and i think both of us are quite skeptical as to how i could have finished it back then, but Dunc was doing it when we moved in and so i joined him.

It is a six week program that you can find at hundredpushups.com although the reality is that if you don’t complete a week you do it again and so we are on week ten or something but in week 5 of the program. Today we attempted sets of 20, 20, 24, 24, 20, 20, 22 and then as many as you can with a minimum of 50. All with 45 second intervals in between.

i use the word ‘attempted’ as mine looked a lot more like 20, 20, 24, 24, 13, 13, 13, 18 which as you can see is far off the mark.

But it is also 145 pushups in about 15 minutes, which is not such a bad thing. Especially as we go on to do five different arm muscle builders with some hand weights.

What makes it easier though, and far more enjoyable, is that i have a good buddy doing it with me. And even more than that, no matter how crap i am, he is constantly cheering me on and telling me how good i’m doing. He nailed all of them except the last one and i was short on four of the sets [having given blood yesterday, as he kept telling me, may have had some small effect] and yet he keeps on shouting out, “Good work, buddy. You’re doing great.”

pushups

We’re probably a couple of weeks away from bottles though.

So friends who push you to be the best you can be, who hold you accountable, who challenge you three times a week to do something that will stretch you and cause you a fair deal of pain but which will have good results in the end… you can’t buy these with money.

And i truly do have some of the best friends in the world…

Who hurts you? i would LOVE to hear about someone in the comments section who is your Duncan… tell us a story!

And of course, who are YOU Duncan to?

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